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Summer bodies don’t start in summer. They start quietly. In January. With habits you can actually live with. I’m 46. I’m a certified trainer. I’m a chef. And I refuse to believe women need punishment, restriction, or misery to
READ THIS. DON’T SKIP. If you’re waiting for motivation, you’ll be waiting forever. I don’t wake up motivated. I wake up alive. With a heartbeat. With one body. With one life. And that’s the only motivation that never fa
If this Christmas feels a little different… please read this. 🤍 I chose to stay in Florida this year because my dog is 16. She’s doing well, but travel is hard on her—and in making that choice, something beautiful landed. Christma
You don’t need another year of starting over. You need a system. If you’re mid-life, busy, and have never had a fitness routine that actually stuck — this is for you. I’m a certified trainer + a chef, and I built this to be: ✨
December is about good company. Lingering longer, talking more, being present. 🤍 #DecemberMood #GoodCompany #LaDolceVita
✨ Nutrition Kitchen — Holiday Edition ✨ Our final live of 2025 on the Brooke Burke Body app, and what a beautiful way to close the year. We started with a cozy leek & zucchini soup — nourishing, fiber-rich, and deeply comforting. Then
STOP SCROLLING. DO THIS. NOW. This is a TOTAL BODY WORKOUT using ONLY BLOCKS. Simple tools. Serious results. If you don’t have blocks yet—get them. This is GIO GLOW. And it will transform you—if you show up. ✨ Portal opens January 1

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